Obesity Discussion Forums - View Single Post - Heavy people sit on average two and a half hours more per day than thin people

hollandoforange · 11-18-07, 10:05 PM

Lose Weight Forever

13 Talk it UP.
Every time you grab the phone, stand up and pace around. Heavy people sit on average two and a half hours more per day than thin people, according to the Mayo Clinic. Burns 50 or more
14 At lunch, pick a pita.
Use one mini whole-wheat pita instead of the usual two slices of white or refined wheat bread for your sandwich. Saves 70
15 Get face time.
We use e-mail so much we’ve forgotten what our co-workers look like. Pick a colleague or two who sits fa

11-18-07, 10:05 PM	#1 (permalink)
hollandoforange Junior Member Join Date: Jul 2007 Posts: 188	Heavy people sit on average two and a half hours more per day than thin people Lose Weight Forever 13 Talk it UP. Every time you grab the phone, stand up and pace around. Heavy people sit on average two and a half hours more per day than thin people, according to the Mayo Clinic. Burns 50 or more 14 At lunch, pick a pita. Use one mini whole-wheat pita instead of the usual two slices of white or refined wheat bread for your sandwich. Saves 70 15 Get face time. We use e-mail so much we’ve forgotten what our co-workers look like. Pick a colleague or two who sits fa