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Originally Posted by Isodose  Well, I don't really have a formal lunchbreak but some days could work it in. I will need to try and make it more of a priority. Hey OD, I've seen you post protein recommendations on other forums. Should I be supplementing with protein shakes? I am worried about adding a lot of calories with these. What are you thoughts on this? |
They're not as high calorie as you think. There are a ton of protein shakes out there that have only 110-120 calories per serving if you mix it with water. They tend to be the low carb/low fat ones. Mix in skim milk and you're at about 200 calories per serving.
Some of the ones OD has recommended are Nitrean and Isopure low-carb or zero-carb protein shakes. ON Protein is low calorie too but I don't think tastes as good. I think Nitrean you have to buy on the internet and Isopure and ON you can get on the web or in health food stores I believe. Hope this helps.