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Isodose · 11-18-07, 03:18 AM

Well, I don't really have a formal lunchbreak but some days could work it in. I will need to try and make it more of a priority. Hey OD, I've seen you post protein recommendations on other forums. Should I be supplementing with protein shakes? I am worried about adding a lot of calories with these. What are you thoughts on this?

11-18-07, 03:18 AM	#3 (permalink)
Isodose Newbie Join Date: Oct 2007 Location: West Coast Posts: 7 Weight Statistics 10/15/07 Start Date: 306 lb Start Weight: 269.5 lb Current Weight: 195 lb Goal Weight: -36.5 lb Weight Loss: 10/15/08 Goal Date:	Re: Weight Loss Journal Well, I don't really have a formal lunchbreak but some days could work it in. I will need to try and make it more of a priority. Hey OD, I've seen you post protein recommendations on other forums. Should I be supplementing with protein shakes? I am worried about adding a lot of calories with these. What are you thoughts on this? __________________