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Originally Posted by laysdoritos  I'll Try to incorporate as much protein in my diet.I feel that Ive lost weight , cause primarily I ve been sick and had no appetite but nevertheless Ill take advantage of that...hahahaha Its one way to at least shed off some pounds.
What I want to know is what kin of vitamids should i take so that I wont have a low resistance when i go on a diet. Actually, Ive noticed that when I eat less or on a diet I have less energy or my resistance is lower. What do you think should I do? take Vitamins? And what kind of vitamis should I take? |
A simple multi-vitamin should be all you need.
You really shouldn't feel energy losses while trying to lose weight. It could be that some of the "diets" you've done in the past were borderline starvation plans, which many of them are. When I help people calculate the amount of calories to eat each day in order to achieve their weight loss goals, I have yet to hear anyone come back and say anything about having a lack of energy.