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laysdoritos · 11-17-07, 07:32 AM

I'll Try to incorporate as much protein in my diet.I feel that Ive lost weight , cause primarily I ve been sick and had no appetite but nevertheless Ill take advantage of that...hahahaha Its one way to at least shed off some pounds.

What I want to know is what kin of vitamids should i take so that I wont have a low resistance when i go on a diet. Actually, Ive noticed that when I eat less or on a diet I have less energy or my resistance is lower. What do you think should I do? take Vitamins? And what kind of vitamis should I take?

11-17-07, 07:32 AM	#11 (permalink)
laysdoritos Newbie Join Date: Nov 2007 Posts: 7 Weight Statistics 12 November 2007 Start Date: 173 lbs. lb Start Weight: 171lbs. lb Current Weight: 121 lb Goal Weight: -2 lb Weight Loss: 12 May 2008 Goal Date: Body Mass Index 29 BMI Start: 29 BMI Current: 21 BMI Goal:	Re: Hello I'll Try to incorporate as much protein in my diet.I feel that Ive lost weight , cause primarily I ve been sick and had no appetite but nevertheless Ill take advantage of that...hahahaha Its one way to at least shed off some pounds. What I want to know is what kin of vitamids should i take so that I wont have a low resistance when i go on a diet. Actually, Ive noticed that when I eat less or on a diet I have less energy or my resistance is lower. What do you think should I do? take Vitamins? And what kind of vitamis should I take? __________________