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Obesity Discussion · 02-28-05, 05:44 AM

Scallop, Spinach and Tomato Sauté
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Ingredients Directions
2 Tbsp. olive oil
1 clove garlic, minced
1 lb. bay scallops or 1 lb. sea scallops, halved
1 Tbsp. chopped fresh basil or 1 tsp. dried
3 large tomatoes, seeded and coarsely chopped
10 oz. fresh spinach, stems removed, thoroughly washed
Salt and freshly ground pepper to taste
4 cups cooked rice
In a large non-reactive skillet, gently heat the oil and garlic over low heat for 1 minute.
Stir in the scallops, cover and cook for 1 minute.
Stir in the basil, tomatoes, spinach, and salt and pepper to taste.
Cover and cook for 4 to 5 minutes more, stirring occasionally, until the scallops whiten.
Serve at once, spooning the scallops and their sauce over rice.
Makes 4 servings.

This is an official 5 A Day recipe.
Recipe provided by the Florida Tomato Committee.
Nutritional Analysis Per Serving: Calories, 437; Fat, 9g; Cholesterol, 36mg; Fiber, 4g; Sodium, 355mg; percent calories from fat, 19%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...mato_saute.htm

02-28-05, 05:44 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,625 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Scallop, Spinach and Tomato Sauce Scallop, Spinach and Tomato Sauté -------------------------------------------------------------------------------- Ingredients Directions 2 Tbsp. olive oil 1 clove garlic, minced 1 lb. bay scallops or 1 lb. sea scallops, halved 1 Tbsp. chopped fresh basil or 1 tsp. dried 3 large tomatoes, seeded and coarsely chopped 10 oz. fresh spinach, stems removed, thoroughly washed Salt and freshly ground pepper to taste 4 cups cooked rice In a large non-reactive skillet, gently heat the oil and garlic over low heat for 1 minute. Stir in the scallops, cover and cook for 1 minute. Stir in the basil, tomatoes, spinach, and salt and pepper to taste. Cover and cook for 4 to 5 minutes more, stirring occasionally, until the scallops whiten. Serve at once, spooning the scallops and their sauce over rice. Makes 4 servings. This is an official 5 A Day recipe. Recipe provided by the Florida Tomato Committee. Nutritional Analysis Per Serving: Calories, 437; Fat, 9g; Cholesterol, 36mg; Fiber, 4g; Sodium, 355mg; percent calories from fat, 19%. http://www.cdc.gov/nccdphp/dnpa/5ADa...mato_saute.htm __________________