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Originally Posted by laysdoritos  Thanks for all your warm welcome. I havent been well for the past few days as Ive been very sick with flu and fever. I hardly ate cause I dont have an appetite which is one good thing. However, I just want to be well again so I can focus on exercising. Youre right I dont have much protein on my diet.The only source of protein that I eat regularly is fish which I eat five times a week. YOu think I should have protein evryday? How much protein do I need? |
Someone your size should shoot for at least 100g of protein a day. I can run some calculations to give you specifics,but you need a lot more than what you're getting.