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laysdoritos · 11-16-07, 07:36 AM

Thanks for all your warm welcome.

I havent been well for the past few days as Ive been very sick with flu and fever. I hardly ate cause I dont have an appetite which is one good thing. However, I just want to be well again so I can focus on exercising.

Youre right I dont have much protein on my diet.The only source of protein that I eat regularly is fish which I eat five times a week. YOu think I should have protein evryday? How much protein do I need?

11-16-07, 07:36 AM	#9 (permalink)
laysdoritos Newbie Join Date: Nov 2007 Posts: 7 Weight Statistics 12 November 2007 Start Date: 173 lbs. lb Start Weight: 171lbs. lb Current Weight: 121 lb Goal Weight: -2 lb Weight Loss: 12 May 2008 Goal Date: Body Mass Index 29 BMI Start: 29 BMI Current: 21 BMI Goal:	Re: Hello again Thanks for all your warm welcome. I havent been well for the past few days as Ive been very sick with flu and fever. I hardly ate cause I dont have an appetite which is one good thing. However, I just want to be well again so I can focus on exercising. Youre right I dont have much protein on my diet.The only source of protein that I eat regularly is fish which I eat five times a week. YOu think I should have protein evryday? How much protein do I need? __________________