Quote:
Originally Posted by caniwasteurtime2  alright....
so if i'm swimming three times a week, for an hour at a time, and doing mostly drills (i'm actually a really good swimmer  ) what activity level would that be? |
If that is your only exercise, then this:
If you plan on exercising lightly 2-3 times a week, your body will burn about 2540 calories a day on it's own. In order to lose that 2lb per week goal, you can now eat roughly 1540 calories a day.