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Originally Posted by elderboots  I have to walk every day to help loosen up my back. I either walk for one hour, or twice at 30 mins. My pace is never under 3mph. |
Sounds like you're getting good exercise!
Now that you know how many calories you need to eat per day, the next step is keeping track of them. I bought a little day planner with lots of room to write on each day, and some people use calorie counting websites to keep track of it. Sometimes it's a real eye-opener as to what we're putting in our bodies
(I also use the day planner to keep track of my exercise
)