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elderboots · 11-15-07, 02:45 AM

I have to walk every day to help loosen up my back. I either walk for one hour, or twice at 30 mins. My pace is never under 3mph.

11-15-07, 02:45 AM	#5 (permalink)
elderboots ??? Join Date: Nov 2007 Location: Tennessee Posts: 24 Weight Statistics 01-21-08 Start Date: 280 lb Start Weight: 280 lb Current Weight: 150 lb Goal Weight: 11-12-08 Goal Date: Body Mass Index 41 BMI Start: 41 BMI Current: 18 BMI Goal:	Re: Need a kick in the rear I have to walk every day to help loosen up my back. I either walk for one hour, or twice at 30 mins. My pace is never under 3mph.