Quote:
Originally Posted by elderboots  I am 30 yrs old, 5'5, 250 lbs, and male. I plan on exercising 5 to 6 days a week. Thanks so much for the help! |
If you can pull that off, I have your body burning each day (factoring in the exercise) about 3475 calories a day.
You can set your own weight loss pace.
If you eat 2725 calories a day with that exercise routine, you'll lose roughly 1.5lbs a week.
If you eat on average about 2475 calories a day with that exercise routine, you'll lose roughly 2lbs a week.
If you eat about 2225 calories a day you'll drop about 2.5lbs a week
If you eat 1975 calories a day with that routine you'll lose roughly 3lbs a week.
I can go on and on but you get the idea
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