Quote:
Originally Posted by caniwasteurtime2  alright. mine said somewhere near 1860 calories a day. so how much should i be cutting down from that, and how much should i exercise if i want to lose a couple pounds a week as a goal?
if someone else has a better method (like you said someone might do it for me) - 5'6", 228 lbs, and i'm 21. |
You're the same height as me! And almost the same age (I'm 22).
I knew OD would show up to the rescue! He's a calculating machine.