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Originally Posted by caniwasteurtime2  the website does count calories, and it portions out carbs/proteins/fats which is really nice. it also has lots and lots of foods on it. i've done weight watchers before, and it has more foods than those books ever had! it's nice.
i'm not exactly sure how many calories i should be eating to be honest. i've used online calculators and stuff, but you never know if they're correct.
i wouldn't say i'm sedentary but i'm definitely not super active. i go to school on a big campus, and i walk between classes. i quit my desk job because i can't stand the boredom! i babysit now, which isn't sedentary, but not the most active thing ever. i'm really hoping i can drag myself to the gym at LEAST 3x/week.
we'll see! |
I can tell you roughly how many calories you should be eating as well as your protein/carb/fat breakdown as well. All we'd need to know is your age, weight, height, how much exercise you get a week aside from walking (if any), and your sex. I'm sure it'll be in the ballpark of what you've seen before. Going to the gym will make a huge difference and is something you should push yourself to do if you can!
Welcome by the way!
We also have a ton of great tips posted on the site to help you on your quest. Let us know if you can't find em. There are many in the weight loss forum I believe.