Quote:
Originally Posted by Obesity Discussion  Welcome! Glad to have you aboard! So how much Matlock can one really watch?  |
ummm... Of six possible episodes a day, three is my limit. I tried to stay the distance, but a girl can only do so much.
Quote:
Originally Posted by Obesity Discussion Down to the nitty gritty, how exactly have you changed your lifestyle so far in an effort to lose those pounds you hope to drop? Eating changes? Exercise changes? |
First of all, I cut out fast food almost completely. I've had fast food maybe three times since I started and that's only because I
really didn't have a choice.
I've been cutting calories, but not doing the best I could. I've done great this week and I started writting everything down today. I hope that'll help me do better. I'm also trying real hard to phase out soda and get all my water in everyday.
I'm also working out for an hour 5 days a week. I have a DVD that I'm doing and it's super-hardcore for me. I'm adding some Yoga to it to make it the whole hour.
I've been at it for two months, but really serious for the last month. I've lost 6 pounds... *sigh* Such hard work, but I'm doing it.