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Originally Posted by laysdoritos  H! to both of you. Well so far Ive changed several of my normal routines to be able to adjust to my weight loss program. Ive lead a sedentary lifestyle for the past years and Ive decided to engage in several physical activities. I know walk 8 kilometers a day at a sports complex near my office after work and have invited a friend to play badminton with me 3 times a week. Moreover, Ive stopped eating junkfoods and sweets since yesterday. Ive decided to eat more greens and less of carbo and fats. I have one problem though, Im from asia (philippines) and we"re a rice eating country. I like to eat rice and I find bread substitute less filling and tasteless. What other rice substitutes do you suggest? This is my second day on my diet and so far I feel very upbeat about it. Except for my aching feet, from walking, Ive no other complaints. |
The type of rice you eat can have an impact. There was a good thread a while back that covered the glycemic index of various types of rice. It's a good way for you to eat rice that takes longer to process, thus making you feel fuller longer.
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I think you're on a great regimen! The only thing I didn't see a mention of is protein.....how much are you eating a day?