Obesity Discussion Forums - View Single Post - Help! I dont really think I know what Im doing lol

laysdoritos · 11-13-07, 06:49 AM

yes youre wrote counting is the only way to really determine how much you ate and the calories you need to burn to lose the weight. Actually aside from my notebook, I have also a list of calories for all food groups.I bring them both now wherever i Go.

11-13-07, 06:49 AM	#5 (permalink)
laysdoritos Newbie Join Date: Nov 2007 Posts: 7 Weight Statistics 12 November 2007 Start Date: 173 lbs. lb Start Weight: 171lbs. lb Current Weight: 121 lb Goal Weight: -2 lb Weight Loss: 12 May 2008 Goal Date: Body Mass Index 29 BMI Start: 29 BMI Current: 21 BMI Goal:	Re: Help! I dont really think I know what Im doing lol yes youre wrote counting is the only way to really determine how much you ate and the calories you need to burn to lose the weight. Actually aside from my notebook, I have also a list of calories for all food groups.I bring them both now wherever i Go. __________________