[laysdoritos]

H! to both of you. Well so far Ive changed several of my normal routines to be able to adjust to my weight loss program. Ive lead a sedentary lifestyle for the past years and Ive decided to engage in several physical activities. I know walk 8 kilometers a day at a sports complex near my office after work and have invited a friend to play badminton with me 3 times a week. Moreover, Ive stopped eating junkfoods and sweets since yesterday. Ive decided to eat more greens and less of carbo and fats.

I have one problem though, Im from asia (philippines) and we"re a rice eating country. I like to eat rice and I find bread substitute less filling and tasteless. What other rice substitutes do you suggest?

This is my second day on my diet and so far I feel very upbeat about it. Except for my aching feet, from walking, Ive no other complaints.