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Originally Posted by laysdoritos  I never look at losing weight as complicated as this. Im taking evrything down on my notebook and remembering all tips you give here that are applicable to my circumstances.
The calorie counting is real hard. But in trying and i write down evrything i eat and drink on my little notebook. This is my first day and im just so excited where all these dieting and exercising will take me in 6 months... |
Writing it down is a great start. The reason I suggest counting calories is because at the end of the day, that's what is going to make you lose the weight, keeping your calories in check. A lot of people don't realize how many calories are in what they're eating, or how many servings they're eating until they start tracking the data.
If not counting works for you, then by all means, do it!
