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Audrey · 11-10-07, 07:56 PM

So my plan for the gym today was to up my running to 16 minutes.

I got on the treadmill and started jogging. When I reached 16 minutes, I was still feeling pretty good, and remembered what you'd said (OD) about having to push myself. So I said okay, I'll jog for as long as I can.

I stopped when I hit 27 minutes (or 2.46 miles), because I felt a little bit of a stitch in my side coming on, but my breathing was still pretty normal, and I had no pain. I just kinda sank into my stride and I felt like I could have gone forever.

I'm so proud of me

11-10-07, 07:56 PM	#4 (permalink)
Audrey Member Join Date: Aug 2007 Posts: 677 Weight Statistics 02/15/2007 Start Date: 180 lb Start Weight: 136 lb Current Weight: 130 lb Goal Weight: -44 lb Weight Loss: 02/29/2008 Goal Date: Body Mass Index 29 BMI Start: 22 BMI Current: 21 BMI Goal:	Re: Training for 5 km run So my plan for the gym today was to up my running to 16 minutes. I got on the treadmill and started jogging. When I reached 16 minutes, I was still feeling pretty good, and remembered what you'd said (OD) about having to push myself. So I said okay, I'll jog for as long as I can. I stopped when I hit 27 minutes (or 2.46 miles), because I felt a little bit of a stitch in my side coming on, but my breathing was still pretty normal, and I had no pain. I just kinda sank into my stride and I felt like I could have gone forever. I'm so proud of me __________________