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miderno · 11-10-07, 01:22 PM

I love to jog, however I can't anymore since it hurts my knees. Since then I've wracked my brain trying to figure out how to still jog.
So what I came up with was at home I use a small bouncer..like a mini trampoline. At the gym I use the eliptical machines (sp).

It's not quite the same but it is still giving me a good work out.

11-10-07, 01:22 PM	#2 (permalink)
miderno Newbie Join Date: Nov 2007 Location: Michigan Posts: 2 183 lb Start Weight: 156 lb Current Weight: 120 lb Goal Weight: -27 lb Weight Loss:	Re: Running & Jogging Technique I love to jog, however I can't anymore since it hurts my knees. Since then I've wracked my brain trying to figure out how to still jog. So what I came up with was at home I use a small bouncer..like a mini trampoline. At the gym I use the eliptical machines (sp). It's not quite the same but it is still giving me a good work out.