Obesity Discussion Forums - View Single Post - Exercising

Obesity Discussion · 11-10-07, 02:37 AM

I've read similar studies that hold true for cardiovascular exercise however the number I've seen is 20 minutes.....and if we're talking about the same studies, I'm not sure if walking would apply in the same manner as cardiovascular exercise. Might take some more research....

I'm curious, did you find this information on the internet?

11-10-07, 02:37 AM	#2 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Re: Exercising - walking I've read similar studies that hold true for cardiovascular exercise however the number I've seen is 20 minutes.....and if we're talking about the same studies, I'm not sure if walking would apply in the same manner as cardiovascular exercise. Might take some more research.... I'm curious, did you find this information on the internet? __________________