Hey Kel, that's great! Um...don't make a total beeline for the cakes & muffins though. The daily meal plans (21-day diet) start on p. 65. Although the word "diet" sounds UGH, each day has no-sugar no (bad) fat chocolate fudge, cocoa, muffins or something great like that but don't go overboard with them. Each day's total is usually around 1200-1300 calories, although I'm now up to 1400 calories a day, sometimes 1500. I'm feeling good, reassured, so it's okay now if it comes off a bit more slowly. You work it as you choose.
Something else? The first 64 pages are important medical information, and were fascinating for me. Be sure to read them. They're real eye-openers, full of the latest updates in nutrition and health, and the authors are often funny.
Imagine, a diet book that's funny! The authors take turns and often kid each other. For me, reading it is like curling up reading a letter from two friends who care about me.
Another great thing is, each meal or snack's calories are measured, so you can switch meals & snacks around as you choose. THE CHOCOLATE & yummies WILL PREVENT BOREDOM AND CRAVING, that's the best part!
Don't forget to make that pumpkin pie. I've already baked it for several friends....and they can't believe it has NO Sugar or fat in it! It is soooo delicious. Whee, I'm giddy about this diet. For me it's the best ever.
I wish you lots and lots of luck and determination,
from yer fren
