Chest on Tuesday went well, still dealing with tricep/shoulder pain so it took a few light sets of incline bench to warm up.
Working sets of 135x12, 175x6, 2 sets of 95x20
Incline dumbell fly 30x12, 40x6, 2 sets of 20x20
Cable x-over's 4 sets of 10x20
Not really sore from chest workout but I need my tricep to heal.
1 hour 40 minutes of bike on Tuesday night at wrestling practice - around 600 calories burned.
Did 45 minutes walking 500 calories - 2.74 miles during lunch on Wednesday and did 30 minutes on the bike last night, I wanted to do more but my sore bum wouldn't cooperate with me.
Today is leg day!
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
