Obesity Discussion Forums - View Single Post - Mango Chicken Stir-Fry

Obesity Discussion · 02-28-05, 05:42 AM

Mango Chicken Stir-Fry
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Ingredients Directions
2 chicken breasts, skinned and boned
2 Tbsp. olive oil
1 Tbsp. low sodium soy sauce
1/4 cup pineapple juice
2 Tbsp. brown sugar
1/4 tsp. ginger
1 green bell pepper, cut into strips
1/2 cup slivered almonds
2 soft mangos, peeled, seeded and sliced
Salt and pepper to taste
4 cups cooked rice
Cut chicken into 1-inch cubes; brown in hot oil in wok.
Meanwhile, in a small bowl, combine soy sauce, pineapple juice, brown sugar and ginger.
Add green bell pepper and almonds to wok and stir-fry until slightly tender.
Add soy sauce mixture to wok and stir until thoroughly heated.
Reduce heat and add sliced mangos, salt and pepper.
Heat for one more minute.
Serve immediately over cooked rice.
Makes 4 servings.

This is an official 5 A Day recipe.
Recipe provided by Del Monte Fresh Produce Company.
Nutritional Analysis Per Serving: Calories, 525; Fat, 16g; Cholesterol, 33mg; Fiber, 4g; Sodium, 189mg; percent calories from fat, 28%.

http://www.cdc.gov/nccdphp/dnpa/5ADa...n_stir_fry.htm

02-28-05, 05:42 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,625 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Mango Chicken Stir-Fry Mango Chicken Stir-Fry -------------------------------------------------------------------------------- Ingredients Directions 2 chicken breasts, skinned and boned 2 Tbsp. olive oil 1 Tbsp. low sodium soy sauce 1/4 cup pineapple juice 2 Tbsp. brown sugar 1/4 tsp. ginger 1 green bell pepper, cut into strips 1/2 cup slivered almonds 2 soft mangos, peeled, seeded and sliced Salt and pepper to taste 4 cups cooked rice Cut chicken into 1-inch cubes; brown in hot oil in wok. Meanwhile, in a small bowl, combine soy sauce, pineapple juice, brown sugar and ginger. Add green bell pepper and almonds to wok and stir-fry until slightly tender. Add soy sauce mixture to wok and stir until thoroughly heated. Reduce heat and add sliced mangos, salt and pepper. Heat for one more minute. Serve immediately over cooked rice. Makes 4 servings. This is an official 5 A Day recipe. Recipe provided by Del Monte Fresh Produce Company. Nutritional Analysis Per Serving: Calories, 525; Fat, 16g; Cholesterol, 33mg; Fiber, 4g; Sodium, 189mg; percent calories from fat, 28%. http://www.cdc.gov/nccdphp/dnpa/5ADa...n_stir_fry.htm __________________