Thread: G'day
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Old 11-06-07, 11:01 PM   #2 (permalink)
Obesity Discussion
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Join Date: Jan 2005
Location: Phoenix, AZ
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Weight Statistics

8/1/2006
Start Date:
185 lb
Start Weight:
152 lb
Current Weight:
155 lb
Goal Weight:
-33 lb
Weight Loss:
5/1/2007
Goal Date:
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Re: G'day
Quote:
Originally Posted by Jack Of Oz View Post
Hi Jack here,

Hope everyone is well, am here to lose some weight, done ok so far, obviously more to go.

Just cutting calories and fat intake and exercising an a hour a day, slow and steady does it
Awesome! That's exactly the way to do it! Welcome to the site!!
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