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Jack Of Oz · 11-06-07, 10:59 PM

Hi Jack here,

Hope everyone is well, am here to lose some weight, done ok so far, obviously more to go.

Just cutting calories and fat intake and exercising an a hour a day, slow and steady does it

11-06-07, 10:59 PM	#1 (permalink)
Jack Of Oz Neophyte Join Date: Nov 2007 Posts: 70 Weight Statistics Sept 20 2007 Start Date: 235 lb Start Weight: 173 lb Current Weight: 165 lb Goal Weight: -62 lb Weight Loss: May 2008 Goal Date:	G'day Hi Jack here, Hope everyone is well, am here to lose some weight, done ok so far, obviously more to go. Just cutting calories and fat intake and exercising an a hour a day, slow and steady does it __________________