Quote:
Originally Posted by Audrey  It just seems weird that the reward for exercising it getting to sit on your butt. 
I'm an active, healthy person by day! But by night, I'm a couch potato!  |
Yeah that is actually right
, but you shouldn't see it like that. First you did some excercises and then you are relaxing on the coach. But that doesn't mean that you have to eat potato chips or stuff like that-so you are definitely not gaining weight again-so it is a reward without any bad conqequences
.gif ";)")