| Re: 7 months to 40 - time to get a showing 6 pack!!!
Did 1 hour and 40 minutes on the exercise bike and then 10 or 15 minutes of ab exercises last night. Knees were a bit sore but nothing terrible. Today is chest for lunch!
__________________
No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you!
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs and dropping!
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
 |