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Old 11-05-07, 11:40 PM   #9 (permalink)
dreamblooms
Junior Member
 
Join Date: Sep 2007
Location: NYC
Posts: 165

Weight Statistics

1/2007
Start Date:
135 lb
Start Weight:
119 lb
Current Weight:
120 lb
Goal Weight:
-16 lb
Weight Loss:
1.1.2008
Goal Date:

Body Mass Index
22
BMI Start:
22
BMI Current:
22
BMI Goal:
Smile Re: No Sugar No Fat Brownies

Quote:
Originally Posted by Kel View Post
Sorry I just haven't seen that as I didn't write down the recipe at that time. But I finally tried them out this weekend. First I was kind of afraid to have brownies with cheese as I had expected guests that afternoon. But they were very delicous and my sister asked to the recipe at once. Thanks for the recipe again!
Hi back! I'm so happy you like it. My family loved the first batch too, but oh my sweet tooth, so I made a second batch with a bit more splenda in it. 1 1/4 cup instead of 1 cup. I love to experiment anyway. Also, the second batch I baked for a bit less time. 13-14 minutes instead of 15, & they came out more moist.

What just knocked everybody out is that these are all protein and antioxidants. So good for your health! Somewhere in the book it says that one tablespoon of unsweetened non-alkalinized cocoa has 4,000 antioxidants. I'm ecstatic about that. I use the Hershey's btw, the little brown box. I've noticed that a lot of supermarkets are starting to carry their own brands of non-alkanized cocoa, now that the word is out about its health properties, and that's fine. Just make sure the box doesn't say "Dutch processed" or "alkalinized," because that destroys the antioxidants. The book is also fascinating to read, because it explains so much about health and antioxidants that I'd never understood.

I'll copy more recipes from it. Hey, it's an art form you can eat!
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Last edited by dreamblooms : 11-05-07 at 11:54 PM.
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