Obesity Discussion Forums - View Single Post - 7 months to 40

MikeB · 11-05-07, 03:27 PM

I'm still lifting just adding a bunch of cardio to my weight lifting.
Lunch:
M Back
Tu Chest
We Off
Th Legs
Fr Shoulders/Traps/Abs
Sat Biceps/Triceps
Su Off

After work I will be doing at least 3x a week 2 hours of steady state cardio on the exercise bike while son is at wrestling practice at ASU for Sunkist Kids wrestling club.

I'm also massively reducing my carbs to try and induce this last weight loss cut. I have a feeling I'm going to be very skinny looking at 8% BF but it will show me where I need to gain the most muscle afterwords.

11-05-07, 03:27 PM	#6 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	Re: 7 months to 40 - time to get a showing 6 pack!!! I'm still lifting just adding a bunch of cardio to my weight lifting. Lunch: M Back Tu Chest We Off Th Legs Fr Shoulders/Traps/Abs Sat Biceps/Triceps Su Off After work I will be doing at least 3x a week 2 hours of steady state cardio on the exercise bike while son is at wrestling practice at ASU for Sunkist Kids wrestling club. I'm also massively reducing my carbs to try and induce this last weight loss cut. I have a feeling I'm going to be very skinny looking at 8% BF but it will show me where I need to gain the most muscle afterwords. __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF