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Originally Posted by The_Zen  I have done bunch of diets like south beach,sacred heart diet,atkins,sugar busters,luigi's fast drop, frank win and lose,fat breaker, and many i mean many more. I start out doing great on them but after 4 or 5 months on them I get weak and very ill from doing them. Maybe I am just doomed to live in sorrow. |
Diets are just short term solutions; lifestyle changes are what you need! When you say you get weak, do you mean weak physically? What symptoms do you feel when you get "ill" from the diets?
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Originally Posted by The_Zen My eating habits are in the morning I'll eat a turkey tv dinner or bowl of boobery cereal then for dinner I will eat a bowl of popcorn fish or one pack of ramen noodles. Then at night I snack on some sourdough pretzels. Only thing I drink is black cherry or peach flavored sparkling water. I dont drink soda pop I think it tastes nasty and Im not much on candy or cakes maybe once week if even that I will eat one peanutbutter candy bar or one rice crispy treat. |
Is that really all you are eating on an average day? That does not seem like a lot.