Quote:
Originally Posted by Kel  Hi dreamblooms thanks for the recipe. I can't imagine that these brownies without and sugar and fat are very tasty, but I am definitely going to try them out this afternoon. I am expecting guests anyway-so I will have some testing people. I will tell you about my results! Do you know how many calories one of these brownie has? |
Hi back,
See bottom line? "Makes 16 snack-sized brownies, 97 calories each, or 12 huge brownies, 130 calories each. In each 12-size brownie: 5 g protein, 2 g dietary carbs."
* The cheese is what binds, like sugar & egg yolks which are harmful.
I'm making these this afternoon too! They're delicious! Chocolate is chocolate ...but be sure to use unsweetened, non-alkalinized cocoa. We usually use Hershey's, the little brown box, but supermarkets are starting to carry their own brands with the good health news about cocoa. (Alkanization, or Dutch processing, destroys the antioxidants. Unsweetened, non-alkalinized cocoa has HUGE amounts, so tell your friends THESE ARE GOOD FOR THEM. A high-protein, high antioxidant snack.
They're soooo good. Lemme know how they turn out...well, practice makes perfect, but I think they're easy.
From now on, I'm ONLY going to eat No fat, No Sugar. We get so many sugar & carbs from the fruits & veggies we eat. I'm making ALL our meals from that book I mentioned.
My oven's preheating right now. Gotta go. Yum! Slurp! Have fun!