Obesity Discussion Forums - View Single Post - 7 months to 40

MikeB · 11-02-07, 08:02 PM

Time for a new blog, I'm going to start increasing my cardio massively and tone down the weight lifting so much, I need to maintain my lean body mass while I cut these last few lbs. Hopefully I'll be able to have a showing awesome 6 pack for my 40th May 1, 2008!

Let the party begin on Monday 11/5/2007

11-02-07, 08:02 PM	#1 (permalink)
MikeB BMI is for the BIRDS! Join Date: Oct 2006 Location: Phoenix Posts: 957 Weight Statistics 10/1/2006 Start Date: 310 lb Start Weight: 214.5 lb Current Weight: 202 lb Goal Weight: -95.5 lb Weight Loss: 10/1/2007 Goal Date:	7 months to 40 - time to get a showing 6 pack!!! Time for a new blog, I'm going to start increasing my cardio massively and tone down the weight lifting so much, I need to maintain my lean body mass while I cut these last few lbs. Hopefully I'll be able to have a showing awesome 6 pack for my 40th May 1, 2008! Let the party begin on Monday 11/5/2007 __________________ No reason to diet, subscribe to food services, have surgery or take diet pills. Learn to eat right, count calories and exercise. If 400+lb people on Biggest Loser can do it, so can you! Mike B 6'4" 39 yrs young Oct 1 2006 - 310 lbs 40%+ BF NEW LOW!!!** June 8th 2008 - 214.5lbs and dropping! I had the pain of regret for many years, I now proudly bear the pain of sacrifice. 189lbs LBM last tested Aug 1. 210lbs for 10% BF