I've tried them and they are pretty good, but I actually prefer the South Beach diet meals and snacks by far....and their nutritional values are very similar to Atkins; they have a lot of dietary fiber and protein, and aren't bad on fat at all. Very low net carbs. I like the frozen pizzas and the chicken wraps (refrigerated section not frozen) the most

. They aren't cheap, but I recommend finding a super Walmart where you get them for half the price of a supermarket.