Quote:
Originally Posted by Kel  You can definitely keep on eating yogurt if you like it so much. Especially in the evening. You shouldn't eat so much bread in the evening, because bread has lots of carbohydrates. You have to eat carbohydrates during the day when you need lots of energy. But yogurt is great in the evening, because yogurt has lots proteins which increase the burning of fat. |
You gotta be careful though some yogurt does have a ton of sugar in it too and sugar = carbohydrates.