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Originally Posted by sakra  Far as caloric intake goes, I'm not entirely sure what number I need to shoot for exactly, just that I'm eating things that are as healthy as I can manage. Egg white omelette's with salsa, lots of salad, though very little dressing. I've never been a huge fan of it. I actually like the taste of the veggies in my salads, and that stuff has always tried to show them up! I even managed to turn my head when offered candy bars tonight at a family gathering, and the cake, too... though I was very briefly tempted. Decided to come home and have an apple instead. :sulk:
I'm just going to aim for about 10 pounds at a time(obviously not all at once!), until I eventually make it down to 135 from 210. I'm too tired of making excuses and not putting the effort into it, and I feel ten times better just from the last three days! My mood has definitely taken a turn for the better.
Sorry that was so long! I get too chatty at this hour.  |
We love chatting here! As far as caloric intake, if you know how much weight you want to lose and by when, we can tell you about how many calories you should shoot for a day to meet your goals.
I think you have the overall right mindset and are going about things the right way.
