Quote:
Originally Posted by Dustin  Matt - I definitely need to write up some sort of schedule, that will help. As far as working out, I'm pretty much just by myself (unless you consider an iPod a partner). 
Dreamblooms - I just need to start going grocery shopping and learn how to cook my meals a day or two in advance (mainly for my lunch at work), rather than eating out all the time. It's expensive and not as healthy.
I know what needs to be done, it's just actually getting to where I need to be is the epidemic.
- Dustin |
Hi Dustin,
You're right. Eating out is expensive, and health-wise, you don't know what kind of crap they put in their food. No food's as good for you as what you can prepare for yourself. As soon as I can figure out how to post recipes, I will. I've got many that are easy, No fat, No Sugar...and when I cook I make enough for a regiment, then freeze what's leftover in the skillet(s) in a stack of Ziplocs for the freezer. I work too, so in the morning I just pull out a Ziploc, let it thaw in the sink, and when I get home it's ready to heat & eat!
When I'm really organized I even label the bulging Ziplocs. They get frosted over in the freezer & it's somewhat hard to see what's in them. I peek. I sniff. I promise myself to label them next time. But they're all super healthy, what's the diff? (They'll stay cool in the sink. Often when I come home they're still part frozen.)
I'll post recipes for you. I'm also copying more great recipes from a diet book I got recently. Two good sources. Soo...recipes coming for you!