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Audrey · 10-31-07, 12:55 AM

I find with myself it helps to start at the beginning of something. Like the beginning of the month? Luckily we have a new month coming up right away

Start calling November your "Month of Healthy Living". When I went back to school this fall I knew I would be temped by all the junk I used to eat when I was in school, so I started call this "My Semester of Health". I'd joke about it with my friends, and then if I was temped to buy something they'd say "But what about your semester of health?" and it would keep me in line.

Maybe journal your progress? I love my little food diary (and my blog here on OD).

10-31-07, 12:55 AM	#5 (permalink)
Audrey Member Join Date: Aug 2007 Posts: 677 Weight Statistics 02/15/2007 Start Date: 180 lb Start Weight: 136 lb Current Weight: 130 lb Goal Weight: -44 lb Weight Loss: 02/29/2008 Goal Date: Body Mass Index 29 BMI Start: 22 BMI Current: 21 BMI Goal:	Re: I need help. I find with myself it helps to start at the beginning of something. Like the beginning of the month? Luckily we have a new month coming up right away Start calling November your "Month of Healthy Living". When I went back to school this fall I knew I would be temped by all the junk I used to eat when I was in school, so I started call this "My Semester of Health". I'd joke about it with my friends, and then if I was temped to buy something they'd say "But what about your semester of health?" and it would keep me in line. Maybe journal your progress? I love my little food diary (and my blog here on OD). __________________