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Originally Posted by ribenagirl13  Lol I'm sure that they have slimming world in America. The general concept is that you have Red days and Green days...which consist of Free foods, Healthy extra a and b choices and syns. Healthy extra A choices are mostly dairy and b choices are mostly fibre you must have 2 b's and 1 or 2 a's a day. Free food differs from green to red days. On a red day all meat is free as long as it is lean and on a green day pasta and rice are free. Universal free foods are nearly all veg (barring potatos and sweetcorn on a red day) and fruit and a few other things. And all other things are syns, which you have a list of. And you can have a certain number of syns a day....
I'm really not that good at explaining it lol , now that I re-read that it sounds way more complicated than it is. If you go to Slimming World - discover the amazing you it explains it all. |
Interesting concept, I had never heard of it before, thank you for sharing! Welcome to the group!