[Obesity Discussion]

Originally Posted by Steve

Not really.... muscle loss isn't a concern for someone her size. While some form of resistance training can be added into the mix, I wouldn't shoot for 2-5 lb dumbbells. I'd stick with various forms of calisthenics and band work.

While any movement is better than no movement.... 2-5 lb dbs are simply not going to offer a whole lot in this particular situation.

In the meantime, a few questions/thoughts for the OP:

- has your weight been stable the last few months? years?

- you seem to be focusing on exercise, but the majority of your success is going to come from sound nutritional decisions. This said, how are you currently eating?

- Achy joints are a common issue with people carrying similar amounts of weight as you. Joining a gym would be idea simply due to the options it would present. There are various forms of equipment that could be used for cardiovascular exercise (energy burning) that are low/no impact. That said, if you are completely against gym membership and can afford it, as said above, and elliptical would be great. Or even an exercise bike!

- I can't stress how important the nutritional component of your 'routine' is to your success, so I really think this is where we need to start.

I agree 100%. And just in case, OP= Original Poster for those that aren't as internet lingo savvy as Steve