Quote:
Originally Posted by Audrey  That's true, but if she is already maintaining a calorie deficit in order to loose weight, would it be beneficial to do some work with small weights in order to maintain her muscle until she gets to a weight where she is more comfortable at a gym, and can do more substantial exercise?
I don't mean for this exercise to be the sole factor in her weight loss. I'm just thinking of it as something that's possible to do at home, and will maintain/build muscle. |
Not really.... muscle loss isn't a concern for someone her size. While some form of resistance training can be added into the mix, I wouldn't shoot for 2-5 lb dumbbells. I'd stick with various forms of calisthenics and band work.
While any movement is better than no movement.... 2-5 lb dbs are simply not going to offer a whole lot in this particular situation.
In the meantime, a few questions/thoughts for the OP:
- has your weight been stable the last few months? years?
- you seem to be focusing on exercise, but the majority of your success is going to come from sound nutritional decisions. This said, how are you currently eating?
- Achy joints are a common issue with people carrying similar amounts of weight as you. Joining a gym would be idea simply due to the options it would present. There are various forms of equipment that could be used for cardiovascular exercise (energy burning) that are low/no impact. That said, if you are completely against gym membership and can afford it, as said above, and elliptical would be great. Or even an exercise bike!
- I can't stress how important the nutritional component of your 'routine' is to your success, so I really think this is where we need to start.