Quote:
Originally Posted by Jyames  Unfortunately, no.
You will not burn a substantial amount of calories in the fashion you recommend. |
That's true, but if she is already maintaining a calorie deficit in order to loose weight, would it be beneficial to do some work with small weights in order to maintain her muscle until she gets to a weight where she is more comfortable at a gym, and can do more substantial exercise?
I don't mean for this exercise to be the sole factor in her weight loss. I'm just thinking of it as something that's possible to do at home, and will maintain/build muscle.