Quote:
Originally Posted by mystere  :|
i have the same issue! almost exactly the same, in fact. i hurt my wrist and had to stop excersising til next year, and while i can still diet im finding it really hard. plus i had so much school and work, i was exhausted when it was gymtime. now ive dropped a class, had to stop working til next year (because of my wrist) and i finally have the time to go to the gym, but it hurts too much!!!
ah well, excersise and diet are soo hard. i did enjoy it, though.
that's pretty much why i havent been coming onto the site as much as i used to -- i feel so guilty! |
Don't feel guilty! It's not your fault, and you shouldn't exercise if it causes you pain, that's not the way to get healthy!
Can you still do things like walking/jogging? It may not be as beneficial as weight training etc, but will still do you some good.
Try to get motivated again with your calories though, even just to maintain!