Quote:
Originally Posted by fbj69  So after a full month I thought I would share how i'm doing with all of you and get some more motivation. When I first started I was 271 pounds with 31% Body Fat. Then after a week of lifting I was at 280 pounds. Since then I have been trying to eat right, and run when its not cold as balls. I have been sick for the past week and haven't lifted at all. Here are some pictures from mid January, then first of February. And finally now.
Here is January    
Here is February    
Here is March    
Here are my measurements
Arms 15 7/8
Forearms 12 1/2
Calfs 16 1/2
Legs 23 1/2
Waist 43 3/4
Gut 48 1/4
Chest 47 1/2
Weight 264.5
Body Fat 31.5
Water 47.0 |
Wonder what happened to ol FBJ?
