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Obesity Discussion · 02-28-05, 05:29 AM

Cauliflower with Parsley-Mustard Dressing

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Serves 4, each serving equals one 5 A Day serving

Ingredients

2 garlic cloves, peeled
2 Tbsp Red Wine Vinegar
1 tsp Dijon Mustard
1 tsp Extra Virgin Olive Oil
1 head cauliflower (1¼ pounds), cut into florets
1 large red bell pepper, cut into slivers
3 Tbsp chopped parsley

In a small saucepan of boiling water, blanch garlic for 2 minutes; drain. When cool enough to handle, mince and then transfer to large mixing bowl. Add vinegar and mustard; mix well to combine. Whisk in olive oil.

In a covered vegetable steamer, steam cauliflower three to five minutes or until crisp-tender. Add to bowl along with bell pepper, and parsley, and mix well. Cover and refrigerate until serving time.

Prep Time: 10 minutes plus chilling time.

Nutritional analysis per serving: Calories 61, Fat 1g, Calories from Fat 14%, Protein 3g, Fiber 4g, Cholesterol 59mg, Carbohydrate 11g, Sodium 59mg.

http://www.cdc.gov/nccdphp/dnpa/5ADa...auliflower.htm

02-28-05, 05:29 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,815 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Cauliflower with Parsley-Mustard Dressing Cauliflower with Parsley-Mustard Dressing -------------------------------------------------------------------------------- Serves 4, each serving equals one 5 A Day serving Ingredients 2 garlic cloves, peeled 2 Tbsp Red Wine Vinegar 1 tsp Dijon Mustard 1 tsp Extra Virgin Olive Oil 1 head cauliflower (1¼ pounds), cut into florets 1 large red bell pepper, cut into slivers 3 Tbsp chopped parsley In a small saucepan of boiling water, blanch garlic for 2 minutes; drain. When cool enough to handle, mince and then transfer to large mixing bowl. Add vinegar and mustard; mix well to combine. Whisk in olive oil. In a covered vegetable steamer, steam cauliflower three to five minutes or until crisp-tender. Add to bowl along with bell pepper, and parsley, and mix well. Cover and refrigerate until serving time. Prep Time: 10 minutes plus chilling time. Nutritional analysis per serving: Calories 61, Fat 1g, Calories from Fat 14%, Protein 3g, Fiber 4g, Cholesterol 59mg, Carbohydrate 11g, Sodium 59mg. http://www.cdc.gov/nccdphp/dnpa/5ADa...auliflower.htm __________________