Quote:
Originally Posted by Obesity Discussion  If she's getting minimal exercise, then multiply her BMR times 1.375 instead for her activity level, or about 2131 calories. Then back off 1000 calories from that number for her daily caloric total for 1131 calories a day to get 2lbs a week, or 1381 calories a day for 1.5lbs a week weight loss. |
I will definitely give her those new numbers.
She went to the gym yesterday morning, and apparently they have a nutritionist on staff now, so she's made an appointment to see them. Hopefully they'll have some great advice for her about a lifestyle change and about exercise she can do.