[steve.burke]

My advice is based on many hours of research into the effects of saturated fat on the body and how the body uses saturated fat. I feel i should apologise for not giving amounts of fat i eat they are not as much as you would expect because of the quality of the foods i eat i dont need to eat as much to feel full. As for doctors advice on fat this is advice through government studies which do not seperate saturated fats from trans fats not to mention most studies are carried out by massive food and drug companies who will only publish what they want in order to sell there products. Independent research shows the body needs saturated fat to function in every day life. It is not a killer like the media and the companies who make billions on "low fat" foods would have us believe. Take a look at native tribes around the world who do not follow a western lifestyle and their diets are made up from animal fats and dairy produce all organic and free range. The research is out there you just have to look for it. The results i get for my clients speak for themselves i even train a doctor who had high BP and high Cholesterol (high HDL is caused by the body and not by saturated fat) he is now well below the figures he started at. Even though his opinion on fats was very much like the mainstream he never lost weight never reduced BP and all ways felt like he had no energy. He now believes in the ability of saturated fat to maintain a healthy body. Although i dont believe i can give websites that the research is featured on i am more than happy for you to email me and i wil give you the websites. If you still dont believe me then that is fine.
happy researching