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Originally Posted by Isodose  Hello all,
Finally started a diet Monday. 4 days down but many more to go. My weight has been creeping upwards since I started college 13 years ago and is basically now out of control. Generally, it keeps me from the activities I love to do but am in too poor shape to pursue. I have tried dieting before but the longest I have stuck it out is 2 months. I really need this change to my lifestyle.
How do you all deal with the cravings, which I can tell are going to be very difficult to fight off? Also, how often do you weigh yourselves? I have heard a lot of mixed opinions on this. I am looking forward to moving ahead with this and already feel better after only 4 days with noticeably less fluid retention by the end of the day.
Thanks in advance for the support. |
Hi there Isadose,
Welcome to our community. You have come to a great place for education and support, and even recipes. As for your questions, I only weigh myself once a week. Daily weighing can drive you crazy since the body has so many fluctuations. My experience with cravings have taught me that they go away after a while. Once your body adjusts to your new food program, the cravings will most likey stop. Also, your body won't react well to the foods that you are likely craving. Ex. sugar,salt,fat etc. Remember, nothing will taste as good as being healthy will feel. Take one day at a time, or start with one meal at a time, but the key here is you started. Good for you. Best of luck on your journey. I look forward to seeing your progress.