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Obesity Discussion · 02-28-05, 05:28 AM

Mushroom Garden Baked Potatoes

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Serves 2
Three 5 A Day servings
Source: Produce for Better Health/Mushroom Council

Ingredients

4 tsp olive oil
8 oz fresh mushrooms, sliced
1 red bell pepper (small), seeded and cut into 1" squares
1 large clove garlic, minced
2 Tbsp Water
1½ Tbsp Lemon juice
Salt and pepper to taste
2 baked potatoes (about 6 oz each)
Parsley, chopped

Heat oil in 8 to 10 inch skillet. Add mushrooms, bell pepper and garlic. Toss over high heat until mushrooms brown lightly. Add water and lemon juice. Reduce heat to low. Cook and stir 3 minutes. Season with salt and pepper. Split and fluff potatoes. Top with hot mushroom mixture. Sprinkle with chopped parsley.

Nutritional analysis per serving: Calories 302, Fat 10g, Calories from Fat 29%, Protein 7g, Cholesterol 0mg, Fiber 5g, Sodium 21mg.

http://www.cdc.gov/nccdphp/dnpa/5ADa...d_potatoes.htm

02-28-05, 05:28 AM	#1 (permalink)
Obesity Discussion Administrator Join Date: Jan 2005 Location: Phoenix, AZ Posts: 7,813 Weight Statistics 8/1/2006 Start Date: 185 lb Start Weight: 152 lb Current Weight: 155 lb Goal Weight: -33 lb Weight Loss: 5/1/2007 Goal Date:	Mushroom Garden Baked Potatoes Mushroom Garden Baked Potatoes -------------------------------------------------------------------------------- Serves 2 Three 5 A Day servings Source: Produce for Better Health/Mushroom Council Ingredients 4 tsp olive oil 8 oz fresh mushrooms, sliced 1 red bell pepper (small), seeded and cut into 1" squares 1 large clove garlic, minced 2 Tbsp Water 1½ Tbsp Lemon juice Salt and pepper to taste 2 baked potatoes (about 6 oz each) Parsley, chopped Heat oil in 8 to 10 inch skillet. Add mushrooms, bell pepper and garlic. Toss over high heat until mushrooms brown lightly. Add water and lemon juice. Reduce heat to low. Cook and stir 3 minutes. Season with salt and pepper. Split and fluff potatoes. Top with hot mushroom mixture. Sprinkle with chopped parsley. Nutritional analysis per serving: Calories 302, Fat 10g, Calories from Fat 29%, Protein 7g, Cholesterol 0mg, Fiber 5g, Sodium 21mg. http://www.cdc.gov/nccdphp/dnpa/5ADa...d_potatoes.htm __________________